Nervous System Regulation | No-Pressure Productivity | Breathwork/EFT/Meditation | Motivational Lifestyle | Building TRC
What Does It Mean to Feel Regulated?
To feel regulated doesn’t mean being calm all the time. It means your nervous system feels steady enough to handle life’s ups and downs without becoming stuck in survival mode. In this post, I share what regulation really means, how it shows up in everyday life, and gentle practices that can help you return to balance.