Hi, I’m Lauren - the heart behind The Regulate Collective.

For years, I carried the weight of trauma, abandonment, and nervous system dysregulation. Healing felt overwhelming, and most days I didn’t know where to begin. What I’ve learned is this: regulation is the foundation of everything. When we can calm and support our nervous system, the rest of our healing becomes possible.

I created The Regulate Collective as a space to share the practices that have supported me - breathwork, EFT, journaling, and daily rituals that make healing feel less impossible and more empowering. This isn’t about being perfect or ticking off a 20-step routine. It’s about small, gentle steps that help you feel steady, calm, and capable again.

My hope is that in this space, you’ll find tools that meet you where you are and remind you of your own strength. Healing isn’t about becoming someone new - it’s about coming back home to yourself, regulated and whole.

Thank you for being here x